Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
HEAT is very useful!
by
webslave »
Thu Oct 24, 2019 10:44 pm
0 Replies
2249 Views
Last post by webslave Thu Oct 24, 2019 10:44 pm
Stretches tip
by
webslave »
Sat Jan 05, 2019 8:49 pm
0 Replies
1646 Views
Last post by webslave Sat Jan 05, 2019 8:49 pm
Relaxation reminders for internet browsers
Replies: 1
by
webslave »
Thu Jan 10, 2008 11:43 pm
1 Replies
2991 Views
Last post by critthinker Tue Dec 08, 2009 8:59 am
Looking for good meditation audio
Replies: 5
by
adamsteckler »
Tue Dec 15, 2020 9:57 am
5 Replies
46 Views
Last post by gigabyte80 Sat Jan 16, 2021 7:04 am
Wise-Anderson Kit
by
adamsteckler »
Sat Dec 05, 2020 12:52 pm
0 Replies
18 Views
Last post by adamsteckler Sat Dec 05, 2020 12:52 pm
Pelvic floor PT in Missouri?
by
Paulr83 »
Mon Nov 23, 2020 6:23 pm
0 Replies
14 Views
Last post by Paulr83 Mon Nov 23, 2020 6:23 pm
TP release frequency
Replies: 1
by
GGGOz »
Thu Nov 12, 2020 4:51 pm
1 Replies
29 Views
Last post by webslave Thu Nov 12, 2020 6:53 pm
Diazepam
Replies: 6
by
Hallkb »
Mon Oct 07, 2019 12:15 pm
6 Replies
1384 Views
Last post by European Wed Jul 01, 2020 12:05 pm
Dynamic Contraction Technique DCT Therapy thread
Replies: 46
by
ChgoGuy »
Sun Apr 07, 2019 10:07 pm
46 Replies
3888 Views
Last post by webslave Sat May 23, 2020 10:15 pm
TENS pad placement
Replies: 2
by
Redub »
Mon Mar 09, 2020 12:12 pm
2 Replies
810 Views
Last post by Redub Mon Mar 09, 2020 12:38 pm
Therawand: can you hurt yourself?
Replies: 8
by
User-CPPS »
Thu Nov 07, 2019 6:59 pm
8 Replies
1563 Views
Last post by User-CPPS Sat Feb 08, 2020 1:47 pm
Pelvic Floor exercises
Replies: 3
by
UofMaverick »
Sun Oct 07, 2018 1:12 pm
3 Replies
1515 Views
Last post by ramana Tue Jan 28, 2020 6:44 pm
Stretching vs Kegel exercise
Replies: 1
by
danielcloud »
Thu Dec 26, 2019 5:08 am
1 Replies
871 Views
Last post by webslave Thu Dec 26, 2019 5:14 am
Stretching for Bulbo
by
ppp »
Sat Sep 28, 2019 3:29 am
0 Replies
1112 Views
Last post by ppp Sat Sep 28, 2019 3:29 am
Heating Pad
Replies: 12
by
chath »
Mon Jul 30, 2007 8:04 pm
12 Replies
2174 Views
Last post by User-CPPS Fri Sep 27, 2019 8:06 am
Perineum muscles picture/question.
Replies: 4
by
N2Deep »
Thu Jul 26, 2012 2:48 pm
4 Replies
2524 Views
Last post by Chriss Mon Aug 26, 2019 2:47 pm
How do you release bulbocavernosus and ischiocavernosus muscles?
Replies: 4
by
dazzler12345 »
Thu Aug 15, 2019 10:07 am
4 Replies
1181 Views
Last post by Chriss Sat Aug 24, 2019 4:19 am
Rectal Valium Suppository or Gel-Muscle Relaxant
Replies: 19
by
PFD »
Tue Jan 11, 2011 1:14 am
19 Replies
4402 Views
Last post by ChgoGuy Fri Dec 14, 2018 2:09 am
The Trigger Point Genie
by
webslave »
Thu Oct 25, 2018 5:08 am
0 Replies
2292 Views
Last post by webslave Thu Oct 25, 2018 5:08 am
Yoga
Replies: 1
by
geeza »
Sun Aug 26, 2018 12:26 pm
1 Replies
1302 Views
Last post by rjdemarx Mon Aug 27, 2018 3:45 pm
Have anyone tried Antrolin and Topster against Muscle spasm?
Replies: 6
by
Atari »
Sun Jun 17, 2012 9:46 pm
6 Replies
1706 Views
Last post by ChgoGuy Tue Jun 12, 2018 1:58 am
"A Headache in the Pelvis" a must-have book
Replies: 4
by
webslave »
Sat Mar 08, 2003 1:01 am
4 Replies
36470 Views
Last post by webslave Tue Jun 05, 2018 2:12 am
Trigger point - just started self treatment - need help!
Replies: 7
by
JammyDodger »
Mon Sep 02, 2013 8:47 pm
7 Replies
2672 Views
Last post by European Fri Apr 13, 2018 11:01 am
Hello and looking for additional help
Replies: 14
by
HCR123 »
Tue Aug 15, 2017 12:02 am
14 Replies
2309 Views
Last post by HCR123 Tue Dec 19, 2017 1:08 am
Skin Rolling by PT Questions
Replies: 1
by
HateCPPS »
Wed Dec 13, 2017 2:50 am
1 Replies
1620 Views
Last post by Amonges Wed Dec 13, 2017 2:55 am
Question about external trigger point release
Replies: 5
by
Amonges »
Sat Jun 17, 2017 7:12 pm
5 Replies
1937 Views
Last post by Amonges Sun Jun 25, 2017 4:00 am
Book - "Painless Poker"
by
WS1234 »
Wed Jun 21, 2017 2:15 pm
0 Replies
1477 Views
Last post by WS1234 Wed Jun 21, 2017 2:15 pm
Trigger Point Website
Replies: 1
by
scotcan »
Tue Mar 14, 2017 3:27 pm
1 Replies
1809 Views
Last post by webslave Tue Mar 14, 2017 11:29 pm
MTM paradoxical relaxation in stressful situations?
Replies: 2
by
Lupita »
Thu Jan 12, 2017 7:42 pm
2 Replies
1881 Views
Last post by carbonevo Sat Jan 14, 2017 7:48 pm
Anatomical/biomechanical abnormalities to be thoroughly checked
Replies: 11
by
Luxemburger1977 »
Fri Dec 02, 2016 9:48 pm
11 Replies
2166 Views
Last post by webslave Wed Dec 28, 2016 9:48 pm
Theracane vs Therawand thickness
Replies: 2
by
dihard »
Tue Dec 13, 2016 4:16 pm
2 Replies
1791 Views
Last post by mshaqal Wed Dec 14, 2016 11:35 am
Favorite lube
by
dihard »
Tue Dec 13, 2016 4:38 pm
0 Replies
1582 Views
Last post by dihard Tue Dec 13, 2016 4:38 pm
Internal trigger point release: be careful with pressing the pudendal nerve
Replies: 5
by
Lupita »
Thu May 26, 2016 12:17 pm
5 Replies
2737 Views
Last post by dihard Tue Dec 13, 2016 3:50 am
4 Replies
1887 Views
Last post by Luxemburger1977 Mon Nov 28, 2016 10:44 pm
PT questions
Replies: 6
by
kreator8509 »
Sun Oct 09, 2016 1:50 am
6 Replies
1908 Views
Last post by dihard Tue Nov 22, 2016 8:08 am
Dry Needling
Replies: 16
by
smackman »
Thu Jan 09, 2014 4:28 pm
16 Replies
3200 Views
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Bad experience with baclofen
Replies: 5
by
boulder »
Fri Jul 10, 2009 6:48 am
5 Replies
2496 Views
Last post by Luxemburger1977 Wed Sep 14, 2016 7:08 pm
Why can't I get Wise-Anderson treatment in my city?
by
webslave »
Sun Jul 10, 2016 12:57 am
0 Replies
2528 Views
Last post by webslave Sun Jul 10, 2016 12:57 am
Cremaster Muscles For Testicular Pain?
Replies: 18
by
CppsDad »
Tue Dec 02, 2014 9:51 pm
18 Replies
6039 Views
Last post by CppsDad Wed Jun 01, 2016 5:54 am
Retraction of penis
Replies: 7
by
JamesFitz »
Mon Aug 24, 2015 1:20 am
7 Replies
2411 Views
Last post by N2Deep Sat May 28, 2016 12:16 am
TheraWand
Replies: 16
by
optimistic »
Sun Apr 27, 2014 1:32 am
16 Replies
3896 Views
Last post by dihard Tue May 17, 2016 4:12 am
Wise-Anderson Protocol -- Reduced Need for Medication
by
webslave »
Tue May 03, 2016 12:21 am
0 Replies
3315 Views
Last post by webslave Tue May 03, 2016 12:21 am
New here, I have some questions and need some advices
Replies: 9
by
Lupita »
Sun May 01, 2016 10:16 am
9 Replies
1951 Views
Last post by Lupita Mon May 02, 2016 7:45 pm
Where each trigger points refer
Replies: 3
by
Xams2387 »
Sat Nov 15, 2014 8:11 am
3 Replies
2251 Views
Last post by European Tue Nov 24, 2015 3:39 pm
Proctalgia Fugax (fleeting anal pain or spasm)
Replies: 2
by
webslave »
Mon Aug 17, 2015 1:46 am
2 Replies
2258 Views
Last post by Tetro Fri Oct 30, 2015 8:06 am
Anxiety Meds/SSRIs, questions
Replies: 20
by
MajorSky1 »
Thu Jun 04, 2015 9:44 pm
20 Replies
3414 Views
Last post by CMT23 Thu Sep 24, 2015 7:44 am
Meditation/Relaxation Music Recommendations
Replies: 2
by
MajorSky1 »
Sun Aug 16, 2015 2:32 pm
2 Replies
1847 Views
Last post by MajorSky1 Tue Aug 18, 2015 6:16 pm
Intense lower abdomen spasm
Replies: 15
by
prostateguy »
Fri May 08, 2015 7:43 am
15 Replies
3232 Views
Last post by Caedar Wed Jul 08, 2015 12:52 am
Night Terrors.
Replies: 4
by
Tetro »
Wed Jul 01, 2015 10:33 am
4 Replies
1878 Views
Last post by Tetro Thu Jul 02, 2015 7:12 am
Introducing myself, looking for advice
Replies: 25
by
Thisismyusername »
Sun Oct 13, 2013 5:35 pm
25 Replies
3868 Views
Last post by Xams2387 Sat May 30, 2015 6:34 am
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