paradoxical relaxation

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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dvdx2
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paradoxical relaxation

Post by dvdx2 » Sun Jan 22, 2012 11:23 am

Can any one give me a 20-30min technique that they use for carrying this out?



I have read the book and it seems to be more theory based, rather than...login to view the rest of this post
Age: 39 | Onset Age: 21 | Symptoms: burning on urination/back pain/nerve pain in thighs/anxiety | Helped By: relaxation/internal/external trigger point therapy activity/swimming/exerise | Worsened By: sexual activity/stress/anxiety/ocassionally alcohol/gluten

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