Foam Roller

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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extreme3
Intermediate Member
Intermediate Member
Posts: 77
Joined: Fri Mar 21, 2008 6:09 pm

Foam Roller

Post by extreme3 » Wed Oct 19, 2011 2:19 am

Just want to bring back an old technique that I've seen on the board before that I feel has contributed to my recovery.



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Age: 38 | Onset Age: 36 Initial | Symptoms: Pain in perineum and rectum, urinary symptoms (esp. frequency). Current | Symptoms: Pain in perineum/rectum when sitting, burning in feet. | Helped By: sleep, yoga type stretches, relaxing, walking, yard work!, jogging, positive thinking, changing life outlook. No help: antibiotics, alpha blockers | Worsened By: Sitting too long, diet: unidentified food triggers, obsessing over it.

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