Anal tightness

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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BrettP
Old Hand
Old Hand
Posts: 318
Joined: Thu Mar 20, 2008 5:30 am

Anal tightness

Post by BrettP » Sun Mar 01, 2009 6:06 am

Okay, I have a question regarding self therapy. LAtely, for the better part of 6 months, I have been having the same issues, not sure if they are fro...login to view the rest of this post
I feel good these days, everything is under control, and what symptoms I do have, I learned how to deal with. Unless I'm travelling down the rabbit hole to hell, like now.

I take fish oil capsules, L-theanine, L-glutamate, valium as needed. And I swim and stretch my core out, and make sure to soak in a spa once a day. These things have changed me for the better. Anxiety was the root cause, but even that I can deal with. Therapy both mental and physical helps as well.

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