Self Physical Therapy

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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neue01
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Joined: Wed Feb 06, 2008 6:17 pm
Location: San Francisco

Self Physical Therapy

Post by neue01 » Wed Feb 25, 2009 6:48 pm

I recently bought the trigger point workbook and read through it. It's a good book to look over but I wanted to share a few things from it and see wha...login to view the rest of this post
Age: 33 | Onset Age: 28
Flare | Symptoms: burning after urination/defecation, post-urinary dribbling, low libido, low arousal, pelvic aches and pains.
Helped By: Physical therapy of the levator ani muscle group, Relaxation, Diet
Worsened By: Eating refined sugar and gluten, coffee, beer, stress

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