Internal PT

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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Caiaphas
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Joined: Sun Jun 22, 2008 5:30 pm

Internal PT

Post by Caiaphas » Mon Sep 15, 2008 4:05 am

I'm trying to ween off my dependency on my PT---who's great but expensive here in NY---but I have a hard time doing the internal work on my own. Any ...login to view the rest of this post
Age: 25 | Onset Age: 21 | Symptoms: Ache in pubic region, lower back, and perineum; sore testicles, sore penis, occasional burning with urination, occasional soreness after ejaculation, reduced urinary flow, post void dribbling
Helped By: warm sitz baths, trigger point physical therapy, stretching, exercising
Worsened By: Stress and unknown factors
Current regimen/supplementation:One-A-Day Multivitamin, Pollen-Aid (2-3 a day), Quercetin (2 tabs a day), trigger point physical therapy once every 5-7 days, relaxing and stretching at night or when necessary.

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