Practising Mindfulness

General discussion of male pelvic pain
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Joined: Tue Apr 17, 2012 6:39 pm
Location: Vancouver, BC, Canada

Practising Mindfulness

Post by davyboy » Thu Jan 16, 2014 5:57 pm

Hi All,

I realize that I should be posting this in my own personal thread, but I thought this could be very helpful to everyone here. Had I known th...login to view the rest of this post
Age: 27 | Onset Age: 26| Symptoms: Occasional penis discomfort (mild), primary pain is perineum - feels like I'm sitting on a golf ball, pressure in penis, almost like a stick is in my urethra, difficulty sitting for long periods of time, urinary frequency (some), incontinence (dribbling), right testicle pain (almost gone!), hip pain, stiff hips, lower back pain. Some abdomen pain. Just general discomfort in the area, post sex discomfort. | Helped By: External and Internal PT. Hot bathes. Supplements (mag, omega 3, vitamin b and D, prosta Q). Relaxing. Breathing exercises. Anti inflammatory diet. Stretches. Yoga | Worsened By: Stress. Core exercises, too much exercise, too little exercise, strenuous exercise. Sitting. Too much Sex | Other comments: Feeling better, but still not 100% I'd say I'm 75%

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