L- Theanine for anxiety

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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carld
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L- Theanine for anxiety

Post by carld » Fri Jul 10, 2009 7:49 pm

I highly recommend it... :-D



http://en.wikipedia.org/wiki/L-theanine

http://www.web-us.com/l-theanine_anxiety_reducer.htm
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I encourage anxiety prone UCPPS people to consider L-Theanine
Age, 44 onset age 37 Feb 2006 Freq. need to urinate. Sensation of having to urinate soon after going. Perineum discomfort/burning/tightness, pubic area discomfort @ times,poor urine stream, post urine dripping/spray. All symptoms have improved with my protocol. At the worst I give it a 1 to 2 on irritation and discomfort and frequency. Helps: Elavil 5mg for anxiety and mast cell protection, (will only take it as needed) self internal PT as needed, stretching, walking, stairmaster cardio workout and light weights, reducing stress, moment to moment relaxation, deep breathing relaxation and using a Theracane. Makes worse: sitting for long periods, stress, over focusing on it. Currently 95%-98% recovered. Stay positive, relaxed and control your anxiety.

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