Relaxation Help

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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Caiaphas
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Posts: 39
Joined: Sun Jun 22, 2008 5:30 pm

Relaxation Help

Post by Caiaphas » Fri Jul 04, 2008 6:30 am

Hey guys,



I'm new here and new to the teachings of SP. Reading "Headache in the Pelvis" gives me a decent idea about how to do Paradoxical Relaxatio...login to view the rest of this post
Age: 25 | Onset Age: 21 | Symptoms: Ache in pubic region, lower back, and perineum; sore testicles, sore penis, occasional burning with urination, occasional soreness after ejaculation, reduced urinary flow, post void dribbling
Helped By: warm sitz baths, trigger point physical therapy, stretching, exercising
Worsened By: Stress and unknown factors
Current regimen/supplementation:One-A-Day Multivitamin, Pollen-Aid (2-3 a day), Quercetin (2 tabs a day), trigger point physical therapy once every 5-7 days, relaxing and stretching at night or when necessary.

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