"Headache in the Pelvis" stretch #7

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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adrianclark
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"Headache in the Pelvis" stretch #7

Post by adrianclark » Tue Jul 03, 2007 10:10 am

Y'know the one... "kneeling stretch of the iliopsoas"?



I think this has been the most helpful stretch for me, but I find it puts too much pressure on...login to view the rest of this post
Age: 38; Onset: 38; | Symptoms: the famous "golf ball" sensation, irrational feel of needing to urinate, feeling of "fatigue" in pelvic floor, general lack of energy... all symptoms fairly mild and isolated; | Helped By: relaxation, stretching exercises, (possibly) alcohol, hot baths, sleep; | Worsened By: over-exertion (suddenly running without warming up), possibly excessive sedentary work

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