External trigger points to help urinary freq/ and urge

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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carld
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External trigger points to help urinary freq/ and urge

Post by carld » Mon Oct 16, 2006 11:20 pm

Other than was was listed in A HEADACHE IN THE PELVIS 3rd addition which I have, does any one know any other external areas that can be worked on to help with perineum i...login to view the rest of this post
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I encourage anxiety prone UCPPS people to consider L-Theanine
Age, 44 onset age 37 Feb 2006 Freq. need to urinate. Sensation of having to urinate soon after going. Perineum discomfort/burning/tightness, pubic area discomfort @ times,poor urine stream, post urine dripping/spray. All symptoms have improved with my protocol. At the worst I give it a 1 to 2 on irritation and discomfort and frequency. Helps: Elavil 5mg for anxiety and mast cell protection, (will only take it as needed) self internal PT as needed, stretching, walking, stairmaster cardio workout and light weights, reducing stress, moment to moment relaxation, deep breathing relaxation and using a Theracane. Makes worse: sitting for long periods, stress, over focusing on it. Currently 95%-98% recovered. Stay positive, relaxed and control your anxiety.

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