Non-irritating ways to strengthen pelvic muscles?

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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osu-danuki
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Non-irritating ways to strengthen pelvic muscles?

Post by osu-danuki » Sun May 26, 2013 3:04 pm

One of the most interesting, and in my experience, true things I've heard from the mouth of a physical therapist is:



"a weak muscle is a tight muscle...login to view the rest of this post
Current age: 30; Symptoms began: 29; | Symptoms: dull, burning pain in scrotal, perineal and rectal areas, focused on the left side, dull stomach pain when sitting; Improved by: stretching, yoga, Theracane massage (external and internal, though it causes flare-ups), diazepam (valium), hydrocodone (vicodin), hot baths, sleep, relaxed sex, alcohol (a little); Worsened by: SITTING, frequent masturbation/ejaculation, lots of caffeine (but a little's okay); May help a little: Doxazosin (but caused heartburn), Prosta-Q, nerve block injection (provided symptomatic relief for a few days but likely no long-term benefit); NO help: Amitriptyline (Elavil), Cernilton

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