Great stretch - Hip Flexion and External Rotation

Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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N2Deep
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Joined: Wed Dec 06, 2006 7:50 pm
Location: Ontario, Canada

Great stretch - Hip Flexion and External Rotation

Post by N2Deep » Fri Aug 24, 2012 2:22 am

This is the best stretch I can find for this area, great how you can hit all areas by rotating like in the video.

This guys got lots of other good vid...login to view the rest of this post
Age: 29 | Onset Age: 17 | Symptoms: perineum ache, tightness, spasm, sometimes shooting pain. urinary urgency, trouble voiding, dribbling. Painful spasmodic weak erections, perineum pain/pressure during erection, post ejaculatory pain. | Helped By: heat, internal/external TRP release, stretching, hydrocortisone (cortef), happy thoughts, good antiinflammatory diet | Worsened By: sitting, cold, defecating, catastrophic thinking/stress, gluten, dairy, all food intolerance/ gut issues.

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