Exercises, stretches, relaxation methods, intra-rectal massage, anti-anxiety meds
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Onset Age: 13 Current Age: 21 History: Must of started as a urinary tract infection. My left testicle was hurting, and I waited about 2-3 years before mentioning it to the doctor. I was then put on antibiotics, which did not help. I saw 3-4 different urologists over the years. I was diagnosed with chronic epididymitis. About 2 years ago, the pain in my epididymis subsided, but I still have pain in the rectum/perineum/prostate areas. I have tried courses of antibiotics, ibuprofen, Prosta-Q, saw palmetto, cranberry juice, and many other natural remedies. This problem gets worse following defecation, or jogging/running. I definitely feel tightness in the pelvic floor, but I don't know how to relax it without concentrating on it (and thinking about this issue makes it much worse for me). I found over the years that my mind tends to focus on the pain, and if I'm distracted, it tends to get better. I read headache in the pelvis and feel that their interpretation of the problem is correct. I have recently started doing relaxation techniques and taking warm baths.
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