Progressive Relaxation Recordings/ MP3's

General discussion of male pelvic pain
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rysocal
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Progressive Relaxation Recordings/ MP3's

Post by rysocal » Sat May 29, 2010 5:58 am

I have been using some Progressive Relaxation recordings lately with some success. I thought I would share them with you guys on my website. I found t...login to view the rest of this post
Age:30 | Onset Age:27 Symptoms: Golfball sensation, cramping in the rectum, inflamed/tight levator ani, occasional frequent urination, mild constipation, occasional burning testicular pain, IBS. Helped By: Exercise, Stretching (Yoga) specifically a deep lunge or pidgeon, running, beer, alcohol, relaxing,deep breathing Worsened By: Sitting for long periods (even w/ doughnut cushion), Stress, tight pants, caffeine, coffee in particular Tests: Pelvic MRI, Colonoscopy, Anal Monometry, STD, Pudendal Nerve Block. Botox into obturator internis, levator ani, and piriformis. Meds Xanax, Phenibut (The phenibut works awesome, better than the Xanax in my opinion)

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