Search found 72 matches

by Gettingbetter
Wed Jun 22, 2005 8:56 am
Forum: More Success Stories
Topic: Succes with internal massage!
Replies: 15
Views: 17922

You can reach the central point of all those muscles that come together there
You mean external massage? Can I use my Theracane there?
by Gettingbetter
Tue Jun 21, 2005 5:18 pm
Forum: More Success Stories
Topic: Succes with internal massage!
Replies: 15
Views: 17922

Ok thanks.......I think it is the superficial transverse perenial muscle (what a name!! :-) ) It must be...
by Gettingbetter
Tue Jun 21, 2005 8:17 am
Forum: More Success Stories
Topic: Succes with internal massage!
Replies: 15
Views: 17922

Succes with internal massage!

About 1 inch up my rectum(perineum side) I've always had this hard "edge" running from side to side. I've always thought this was a bone so I never bothered to massage it but yesterday night I gave it a shot.Now I realize it must be a taut band of muscle. I can't say that I found any trigger points ...
by Gettingbetter
Mon Jun 06, 2005 9:28 am
Forum: General Discussion
Topic: Trigger Point or Nerve Issue? Or both?
Replies: 7
Views: 464

I have it also but I can't get rid of it......it doesnt seem to be an ordinary TP.......
by Gettingbetter
Mon May 09, 2005 7:15 pm
Forum: General Discussion
Topic: This is how to get AHIP 3rd edition from Amazon...
Replies: 5
Views: 368

are the illustrations in colour? Are the stretch exercise pics the same as in the 2nd edition?
by Gettingbetter
Mon May 09, 2005 7:10 pm
Forum: General Discussion
Topic: Gluten free diet
Replies: 1
Views: 160

Yeah I really believe that my muscle spasms are related to gluten intolerance although my blood test turned out to be negative.....when I avoid gluten and sugar I feel A LOT better.......so I really recommend to try that for a couple of months to see if it makes any diffrence.....along with relaxati...
by Gettingbetter
Thu Apr 28, 2005 10:15 am
Forum: General Discussion
Topic: Moment-to-Moment Relaxation
Replies: 18
Views: 1252

Don't play Doom 3 :lol:
by Gettingbetter
Sun Apr 17, 2005 3:38 pm
Forum: General Discussion
Topic: About AHIP 3rd edition....
Replies: 1
Views: 178

About AHIP 3rd edition....

How does it differ from the 2nd edition? Any images that shows internal triggerpoints?
by Gettingbetter
Fri Mar 11, 2005 11:19 am
Forum: General Discussion
Topic: Weird experiences with self massage
Replies: 2
Views: 392

A couple of inches inside, I pressed on what I believe is a muscle which felt like a tight rubber band. I have felt this muscle before, but it felt really hard this time I have the exact same problem. It's running from side to side and feels like a bone. It takes about 10 minutes of pressure before...
by Gettingbetter
Tue Jan 25, 2005 7:42 pm
Forum: General Discussion
Topic: No trigger points found in PT; What gives?
Replies: 18
Views: 1048

It took about 2 months of daily massage to make my penis pain go away and another month to get rid of the perineum pain. At first these muscles(whatever they are called) were hard as rock and I thought it was bone or something. But they get softer and softer. PATIENCE is the key! they are still quit...
by Gettingbetter
Fri Jan 21, 2005 7:51 pm
Forum: General Discussion
Topic: No trigger points found in PT; What gives?
Replies: 18
Views: 1048

My penis/perineum pain came from the muscles just inside my rectum. Since I began massaging these musles I havent had any pain in these areas for 4 months which is just unbeliavable for me. If I only knew this 8 years ago :x
by Gettingbetter
Thu Nov 25, 2004 6:25 pm
Forum: General Discussion
Topic: need advice please
Replies: 3
Views: 367

If you are indeed a sufferer of chronic muscle tension disorder, look at this as a gift; your body is trying to tell you something and won't be ignored. Maybe you could be like those people who handle the stress and tension in their lives with no problem at all (i.e. no pain), but maybe you won't s...
by Gettingbetter
Tue Nov 02, 2004 6:12 pm
Forum: General Discussion
Topic: Watch out for hemorrhoids
Replies: 7
Views: 553

how can I feel the difference between a hemorroid and a TP?
Why isn't it good to massage hemoroids? :?:
by Gettingbetter
Thu Oct 28, 2004 10:32 am
Forum: General Discussion
Topic: My story and what works really well for me now.
Replies: 22
Views: 1594

No I didn't learn to press harder. I just didn't dare to do it before. I was afraid that I should hurt myself, but now I feel much more confident in what I'm doing. I do the massage lying on my bed... I' ve been in pain for 8 years and feels unbelievable to finally get out of this misery.....It will...
by Gettingbetter
Tue Oct 26, 2004 10:59 am
Forum: General Discussion
Topic: My story and what works really well for me now.
Replies: 22
Views: 1594

I do it on myself.....it's very easy since this TP is just about an inch up my rectum. I've read the books AHIP and Triiger point therapy workbook, which has been a lot of help