Search found 18 matches

by Lupita
Sat Jan 14, 2017 2:00 pm
Forum: General Discussion
Topic: Less stress, less sleep?
Replies: 1
Views: 317

Less stress, less sleep?

Hej guys, I just have a question. Since I have been doing moment-to-moment paradoxical relaxation I have been able to reduce a lot the stress during my day. I have been feeling though that I need also less sleep or it is harder to sleep because at night I am less tired. Has anybody felt this too? Pr...
by Lupita
Thu Jan 12, 2017 7:42 pm
Forum: Muscle Spasm & Anxiety Tx
Topic: MTM paradoxical relaxation in stressful situations?
Replies: 2
Views: 375

MTM paradoxical relaxation in stressful situations?

Hey people :), I have been doing the last week moment-to-moment (mtm) paradoxical relaxation, putting an alarm in the phone every 15 minutes, and try to do it as best as I can every day. What a difference I felt in just two days!!! I mean feeling overall good and on a relaxed mindset. Symptoms I fel...
by Lupita
Thu Jan 05, 2017 11:07 am
Forum: General Discussion
Topic: Heal Pelvic Pain book
Replies: 5
Views: 326

Heal Pelvic Pain book

Dear friends, has anyone read the book of Heal Pelvic Pain by Amy Stein? I have seen it recommended and I guess it may be a slightly different approach than AHIP so I think it is good to read, but before buying it I would like to hear some opinions about this book? :blah1:
by Lupita
Thu Jan 05, 2017 11:05 am
Forum: General Discussion
Topic: Perfect sitting cushion?
Replies: 4
Views: 323

Re: Perfect sitting cushion?

Dear Webslave, I have another question. There are many different density of foam. I bought the one with 30kg/m3 and 5 cm high but it gives me back pain, probably because it is too soft... do you know by the way which density of foam do you use? I bought now more different densities to try them about...
by Lupita
Mon Jan 02, 2017 10:16 am
Forum: General Discussion
Topic: Perfect sitting cushion?
Replies: 4
Views: 323

Re: Perfect sitting cushion?

Thanks a lot! Great ideas. I will try them
by Lupita
Sun Jan 01, 2017 1:45 pm
Forum: General Discussion
Topic: Perfect sitting cushion?
Replies: 4
Views: 323

Perfect sitting cushion?

Hey people :) I haven't been writing in a while, because sometimes I feel reading too much is not so good. Anyways I feel is should find "my perfect cushion", cause I have also noticed almost all my stress comes just from my symptoms and the less symptoms I have the less stress I have and so on prob...
by Lupita
Fri Jun 10, 2016 8:48 am
Forum: Clinics, Therapists & Doctors
Topic: F-act Pelvic Pain Clinic the Netherlands, my experience
Replies: 10
Views: 815

Re: F-act Pelvic Pain Clinic the Netherlands, my experience

Hello, I thank you both for the information. I will google it. Let me just say that maybe I am saying the things not as she said it exactly. I think Fetske also doesnt think that PN surgery is good. I think she thinks more like you Alphalifestyle. That the Pudendal Nerve is irritated, not that I nee...
by Lupita
Wed Jun 08, 2016 7:53 pm
Forum: Clinics, Therapists & Doctors
Topic: F-act Pelvic Pain Clinic the Netherlands, my experience
Replies: 10
Views: 815

Re: F-act Pelvic Pain Clinic the Netherlands, my experience

Hey :smile: I will write my whole response in English. The €2500 are paid for from what I remember approximately: €750 physical therapy 1 hour 5 x week, €750 psychological therapy (paradoxical relaxation or other relaxation therapy I don't know exactly which they use), €750 for putting this minerals...
by Lupita
Thu Jun 02, 2016 11:53 am
Forum: Clinics, Therapists & Doctors
Topic: F-act Pelvic Pain Clinic the Netherlands, my experience
Replies: 10
Views: 815

Re: F-act Pelvic Pain Clinic the Netherlands, my experience

I went there for a week and I paid €1200. I had 3-4 hours evaluation, then the next day 4 hours treatment + exercises for home, then after 3 days 1 hour checking that I do the exercises good with Branca and the next day 1 hour checking I do the exercises right with Fetske. They taught me all I need ...
by Lupita
Fri May 27, 2016 5:20 pm
Forum: Muscle Spasm & Anxiety Tx
Topic: Internal trigger point release: be careful with pressing the pudendal nerve
Replies: 5
Views: 882

I cannot do stretching. Is it essential for recovery?

Dear CPPS people, I just have one question. Is it possible to do the physical therapy for CPPS doing just skin rolling and trigger point release? I have a problem with my knee where I cannot do almost any stretch at all, because it produces me pain in my knee. So my question is if it is possible to ...
by Lupita
Thu May 26, 2016 4:26 pm
Forum: Muscle Spasm & Anxiety Tx
Topic: Internal trigger point release: be careful with pressing the pudendal nerve
Replies: 5
Views: 882

Re: Internal trigger point release: be careful with pressing the pudendal nerve

She is located in Enkhuizen. Like 1 hour train ride from Amsterdam. I have to insert the Crystal Wand then press it with my pelvic floor for 6 seconds then release the pressure from the pelvic floor and kind of pull back with the Wand at 6 o'clock (to the back) while relaxing the pelvic floor. I wo...
by Lupita
Thu May 26, 2016 12:17 pm
Forum: Muscle Spasm & Anxiety Tx
Topic: Internal trigger point release: be careful with pressing the pudendal nerve
Replies: 5
Views: 882

Internal trigger point release: be careful with pressing the pudendal nerve

I was last week with Fetske in the Netherlands. She treated me very well and as I see she has 25 years experience treating pelvic pain. When I was there she also seems that she analyses everything very deeply and is always working to improve her treatment. I just wanted to say that when she did the ...
by Lupita
Thu May 26, 2016 11:49 am
Forum: Clinics, Therapists & Doctors
Topic: F-act Pelvic Pain Clinic the Netherlands, my experience
Replies: 10
Views: 815

F-act Pelvic Pain Clinic the Netherlands, my experience

Hello, I will talk a little about my experience in the F-Act pelvic pain clinic. I was there for one week. [Link update comment removed - admin] I will make a small summary. I was there the first day the 19 of May where Fetske and Branca (her co-worker specialized mostly in the outside work/muscles)...
by Lupita
Mon May 02, 2016 3:07 pm
Forum: Muscle Spasm & Anxiety Tx
Topic: New here, I have some questions and need some advices
Replies: 9
Views: 552

Re: New here, I have some questions and need some advices

I have a new question... The doctor who palpated my pelvic floor muscles felt that the right side of my muscles are more tense than the left side... from 19 till 22 years I had a big problem with my left knee having ups and downs with my left leg. Until I was 22 I got better and I began to run and d...