Search found 6 matches

by Wis
Thu Feb 28, 2013 1:29 am
Forum: General Discussion
Topic: New here, not sure where to begin (my case)
Replies: 14
Views: 546

Re: New here, not sure where to begin (my case)

Update: No real progress to report. I haven't found anything that really makes a substantial difference in symptoms other than abstaining from any kind of sex and strenuous physical activity, which keeps me at a "baseline" that I never get past. A few questions Trigger point therapy Most of the pel...
by Wis
Thu Sep 06, 2012 5:46 pm
Forum: General Discussion
Topic: New here, not sure where to begin (my case)
Replies: 14
Views: 546

Re: New here, not sure where to begin (my case)

Good to hear davyboy. I imagine something like Iyengar yoga would be best, no? It seems to focus on slow stretching rather than more active movement and routines. I took one class once and it was like 2 hours of just breathing, meditating, and holding stretches for longer periods of time. I think th...
by Wis
Thu Sep 06, 2012 2:51 pm
Forum: General Discussion
Topic: New here, not sure where to begin (my case)
Replies: 14
Views: 546

Re: New here, not sure where to begin (my case)

Those look fantastic, thanks!
by Wis
Wed Sep 05, 2012 11:30 pm
Forum: General Discussion
Topic: New here, not sure where to begin (my case)
Replies: 14
Views: 546

Re: New here, not sure where to begin (my case)

The common thread does seem to be that I need to A) relax more and B) spend less time at the computer. I'm considering taking a few months off work for a long holiday, which is feasible for me. I figure during this time I could: Do yoga / other stretching Stay away from the computer Get lots of mass...
by Wis
Tue Sep 04, 2012 1:28 am
Forum: General Discussion
Topic: New here, not sure where to begin (my case)
Replies: 14
Views: 546

Re: New here, not sure where to begin (my case)

Thanks very much for your replies. Regarding the benzo weekends and Prosta-Q, are those intended to primarily relieve the symptoms or to fix the root of the problems? Or both? I of course want to lessen the symptoms but my primary goal is to try to address the underlying problems as much (and as soo...
by Wis
Mon Sep 03, 2012 1:38 am
Forum: General Discussion
Topic: New here, not sure where to begin (my case)
Replies: 14
Views: 546

New here, not sure where to begin (my case)

Hello, Reading through these threads its a) great to find out I'm not alone b) overwhelming and discouraging to see so many factors involved and so many possible solutions. I'm really not sure where to start and would greatly appreciate any guidance. Here's my situation: Symptoms (in order of discom...