UCPPS - Prostatitis, Interstitial Cystitis Forum

1. No "pushing". This include bearing down, such as with weight lifting, holding tension in your belly, clenching teeth, or even "sucking it in" to put on pants or impress the ladies at the beach. Focus on learning to relax and "drop" the pelvic floor frequently. I nev...

My urologoist originally had me doing biofeedback. It did absolutely nothing for me. If anything, it made my frequency worse.

I'm in the US. So sorry if there was any confusion. I'm not always very specific after a pint or 8.

You'd be surprised what some physical therapists know. I was given a referral to a PT by urologist. I immediately looked up their website. There was no mention of internal trigger point release. It all pointed to dealing with incontinence through biofeedback. Much to my surprise and delight, my PT i...